Adult Beg/Int Pilates Mat 6 Week Series
- 45 min45 minutes
- 120 US dollarsUS$120
- Burnaby Street
In this 6 week Pilates class we will explore the principles of the Pilates method on the mat. Each week we will be moving through beginner and intermediate level mat exercises to help gain strength and mobility in the body. Utilizing props, modifications and ultimately progressions, we will work to establish a good base of safe movement knowledge. This class is geared towards those with previous experience looking to build upon their knowledge of basic foundational mat work. This 5 week series is US $120.
To cancel or reschedule, please contact us at least 2 hours in advance.
15 Burnaby Street, City of Hamilton, Bermuda