Adult Beg/Int Pilates Mat 6 Week Series

Service Description

In this 6 week Pilates class we will explore the principles of the Pilates method on the mat. Each week we will be moving through beginner and intermediate level mat exercises to help gain strength and mobility in the body. Utilizing props, modifications and ultimately progressions, we will work to establish a good base of safe movement knowledge. This class is geared towards those with previous experience looking to build upon their knowledge of basic foundational mat work. This 5 week series is US $120.

Cancellation Policy

To cancel or reschedule, please contact us at least 2 hours in advance.

Contact Details

• 15 Burnaby Street, City of Hamilton, Bermuda

  4412925815

  jacksonsschoolofperformingarts@gmail.com